Note To Self

Phone use up by 77% this week.

Ah…I’m doing that morning thing again. 
Looking at my phone before getting up. 

Brain Science reminder 
Grabbing my phone first thing in the morning means I skip the 
Theta & Alpha stages of waking up.

This triggers my brain for distraction and stress.

Theta and Alpha are good friends of creativity and calmness. 

We live in a distraction economy. 
Technology has downgraded attention. 

Become friends with Theta and Alpha again. 

Let this habit slide…

Any tips?